Mediterranean-Style Hummus Toast

This 10-minute hummus toast layers creamy hummus, fresh vegetables, olives, feta, and a sprinkle of earthy za’atar spice on hearty whole-grain bread for a quick, satisfying breakfast.

A Mediterranean Breakfast Toast I Make on Repeat

I love starting the day with something savory, and this Mediterranean hummus toast is the kind of no-fuss breakfast I make regularly. It’s vegetarian, comes together in 10 minutes, and is satisfying enough for a busy morning.

It’s no secret that I’m a big fan of hummus. If you stop by my house, there is a good chance I’ll whip up a bowl of roasted garlic hummus to get us started. Here, a generous swipe of hummus anchors all the toppings and adds a creamy contrast to the crisp toast and fresh vegetables.

I use cucumbers and tomatoes because I almost always have them on hand. Peppery arugula, briny olives, salty feta, and a generous sprinkle of za’atar bring the bold Mediterranean flavor.

Think of this Mediterranean toast as both a recipe and a loose formula: sturdy toast, creamy hummus, fresh vegetables, something salty, and a bold spice to finish. Once you have the basic method down, you can easily make it your own.

Hummus Toast Ingredients 

You only need a handful of ingredients to make this Mediterranean breakfast toast:

• Bread: Choose thick slices of hearty whole-grain or whole-wheat bread. A sturdy slice will hold the hummus and vegetables without collapsing under the toppings.
• Hummus: Plain homemade hummus gives the vegetables and za’atar plenty of room to shine. Store-bought hummus also works well when you need a shortcut.
• Za’atar: This earthy, tangy Middle Eastern spice blend is typically made with wild thyme, sumac, and toasted sesame seeds. A generous sprinkle of za’atar adds bold flavor without any extra work.
• Baby arugula: A handful adds fresh, peppery flavor and makes the toast feel more substantial.
• Cucumber and tomatoes: These bring freshness, juicy flavor, and crunch. Slice them into rounds so they sit easily on the bread.
• Olives: Use your favorite olives and give them a rough chop. They add a briny pop in every bite.
• Feta cheese: Finish with a light sprinkle of crumbled feta for a creamy, salty contrast.

How to Make Hummus Toast

This Mediterranean hummus toast comes together in three simple steps:

• Toast the bread. Toast 4 thick slices of whole-grain or whole-wheat bread to your liking.
• Add the hummus and za’atar. Spread about 2 tablespoons of hummus over each slice. Sprinkle generously with za’atar.
• Pile on the toppings. Add the arugula, cucumber, tomatoes, chopped olives, and crumbled feta. Enjoy right away.

Tips for the Best Hummus Toast 

• Start with sturdy bread. Hearty whole-grain or whole-wheat bread can support the hummus and vegetables better than a very soft, thin slice.
• Toast it to your liking. I like enough texture to contrast with the creamy hummus and juicy vegetables.
• Be generous with the hummus. About 2 tablespoons per slice gives you a creamy base and helps hold the vegetables in place.
• Keep the components separate until you are ready to eat. This makes it easy to assemble a fresh breakfast toast in minutes.

Ways to Change It Up

Once you have the basic formula, there are plenty of ways to jazz it up using ingredients you already have:

• Change the hummus. Use classic hummus, roasted garlic hummus, or roasted red pepper hummus.
• Use different vegetables. Try raw bell peppers, broccoli, or avocado. Leftover roasted vegetables also work well.
• Add more protein. Top the toast with a boiled egg, shredded rotisserie chicken, or even leftover chicken shawarma.
• Skip the bread. Make sweet potato toast and add the hummus and toppings as directed.

What to Serve with Hummus Toast 

One loaded slice makes a convenient breakfast or light meal. If you’re planning a leisurely weekend brunch, serve it as part of a larger Mediterranean breakfast spread with eggs, fruit, and a few small dishes for sharing.

For another quick, savory option, try my vegetable-packed smoked salmon sandwich, my lighter Mediterranean twist on lox and bagels.

Make-Ahead Tips

Prepare the vegetables and other toppings ahead of time and refrigerate them in separate airtight containers. When you are ready to eat, toast the bread, spread on the hummus, and add the toppings. 

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