Easy Spinach Tortellini Salad, loaded with with fresh herbs, tomatoes, mozzarella, and olives, and tossed in a simple homemade Italian dressing. Perfect for a little party, or serve it as a side next to chicken or fish. Leftovers will make a great lunch the next day!

Close-up of spinach tortellini salad

An easy Mediterranean tortellini pasta salad

This spinach tortellini salad is one of my favorites because it's quick and easy to assemble and the leftovers are perfect for lunch the next day! In this recipe, the delicious ricotta-filled pasta is combined with baby spinach, fresh herbs and vegetables, along with other Mediterranean favorites like mozzarella cheese, olives and sundried tomatoes.

I love making my own salad dressings, and since pasta salad is loaded with delicious flavors, a simple homemade Italian dressing is the perfect choice here. The dressing is light and bright made with good Italian extra virgin olive oil and citrus with oregano and fresh thyme.

I kept this salad vegetarian but if you wanted to stir in some meat, go for it - especially if you'll be serving this as a meal on its own!

Overhead view of Mediterranean tortellini salad with spinach on a white serving platter

Tortelloni vs. tortellini

It's easy to confuse these two delicious pastas but there is a difference between tortelloni and tortellini. They are both ring-shaped pastas that are stuffed. There is a difference in the traditional fillings used and in the pasta size. Tortelloni are larger in size and are traditionally stuffed with vegetarian ingredients, vs. tortellini which are traditionally stuffed with a meat filling.

In this vegetarian recipe I used ricotta-stuffed pasta, which you can find in the fridge section at the grocery store.

Ingredients for this tortellini salad recipe

Both the salad and the homemade Italian dressing require just a handful of ingredients!

For the salad

  • Tortelloni pasta- fresh cheese-stuffed tortelloni can be found in the fridge section at your local grocery store.
  • Baby spinach
  • Tomatoes - Cherry and grape tomatoes are the perfect size for this salad.
  • Fresh herbs - Fresh parsley and basil add a fresh flavor to the salad.
  • Baby mozzarella balls - Already perfectly sized for the salad!
  • Sundried tomatoes - Look for sundried tomatoes in oil. Drain before adding to the salad.
  • Olives - You can use any variety of olives that you prefer.

For the dressing

  • Garlic
  • Lemon juice - Be sure to use freshly squeezed.
  • Red wine vinegar - Adds the tangy flavor to the dressing.
  • Extra virgin olive oil - Use a quality olive oil for the best flavor. Here are my favorites.
  • Herbs - Fresh thyme and dried oregano are used in the dressing.
  • Kosher salt and black pepper

How to make spinach tortellini salad with Italian dressing

This salad comes together quickly, with little prep!

  • Cook the pasta. Use salted boiling water to cook the pasta according to package instructions. This should take only 5 to 7 minutes. Then drain and rinse well in cold water.

    Overhead view of tortellini salad ingredients in a glass bowl
  • Assemble the salad. In a large bowl, combine the tortellini pasta and the other salad ingredients. Toss gently.
  • Make the homemade Italian dressing. Combine all dressing ingredients in a small bowl. Whisk to combine. Pour over the salad and toss to combine.
  • Serve. Allow the tortellini salad 30 minutes to rest before serving so that the flavors meld. Transfer to a platter and serve.

    Spinach tortellini salad in a glass bowl

Recipe variations

The great thing about simple recipes like this one is that they leave a lot of room to get creative and make it your own. You can easily switch up this tortellini salad by using ingredients you have on hand. Here are a few suggestions:

  • Add meat like mini pepperoni, salami, or chunks of ham
  • Use chunks of feta cheese instead of mozzarella cheese
  • Add in other vegetables, like cucumber, pepperoncinis, or bell peppers
  • Swap the Italian dressing for my homemade Greek ladolemono dressing or ranch
Overhead view of tortellini salad with Italian dressing on a white serving platter

Tips for success

This easy tortellini salad recipe is pretty straightforward but here are a few things to keep in mind.

  • Pop the tortellini in the fridge. The cold water rinse should cool down the tortellini but if you'd like it even cooler, you can pop tit in the fridge to chill for a few minutes before adding the remaining ingredients.
  • Use fresh tortellini. For this recipe, you definitely want fresh tortellini from the refrigerated section, not frozen tortellini. There will be a noticeable difference in taste and texture.
  • Allow the salad to set before serving. For the best flavor, this salad should rest at least 30 minutes after adding the dressing. The ingredients will soak in the flavor, and like our Wilted Spinach Salad the greens will become slightly cooked and tender. You can let it sit at room temperature or chill in the fridge.
Close-up of Mediterranean tortellini salad in a glass bowl

Serving ideas

Tortellini salad is a great dish to serve a little crowd as an alternative to traditional pasta salad. It also works as a side dish with your protein of choice like salmon kabobs, lemon garlic drumsticks, or even lamb burgers.

Leftovers would make a quick and easy lunch the next day!

Can I make this in advance?

Yes, you can easily make this Mediterranean tortellini salad up to a day in advance. Prepare the salad and dressing separately and store them both in the fridge. When you are ready, toss everything together with the dressing and set it aside for a few minutes.

Leftovers and storage

Leftover tortellini salad should be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to develop as the salad sits in the fridge, however, after a couple of days, the pasta and veggies may begin to get soggy from the dressing, so I recommend enjoying it as soon as possible.

More pasta salad recipes:

Visit our shop to browse quality Mediterranean ingredients

4.98 from 35 votes

Spinach Tortellini Salad

Suzy Karadsheh
Close-up of spinach tortellini salad
Easy Spinach Tortellini Salad, loaded with with fresh herbs, tomatoes, mozzarella, and olives, and tossed in a simple homemade Italian dressing. Perfect for a little party, or serve it as a side next to chicken or fish. Leftovers will make a great lunch the next day!
Prep – 10 minutes
Cook – 7 minutes
Total – 17 minutes
Italian, Mediterranean
Serves – 8 servings
Salad, Side Dish


For the Salad

  • 1 pound fresh tortelloni pasta, (ricotta-stuffed or cheese-stuffed is good here. You can find it in the fridge section at your grocery store)
  • 2 cups baby spinach (packed)
  • 1 cup cherry tomatoes (halved)
  • 1 cup fresh parsley (chopped)
  • 1 cup fresh basil (chopped)
  • 1 cup baby mozzarella balls
  • ½ cup sundried tomatoes in oil (chopped, drained)
  • ½ cup olives (sliced, any kind you like)

For the Dressing

  • 2 cloves garlic (minced)
  • 1 lemon (juice of)
  • 2 tablespoons red wine vinegar
  • cup extra virgin olive oil
  • 1 tablespoon fresh thyme
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper


  • Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse in cold water.
  • Transfer the pasta to a large bowl. Add the rest of the salad ingredients and toss gently.
  • In a small bowl, combine the garlic, lemon juice, vinegar, olive oil, and herbs. Add a big pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad. Toss to combine.
  • For best flavor, allow the salad to rest for 30 minutes or so for the flavors to meld before serving. Transfer to a platter and serve.


  • Serving a smaller party? This tortellini salad recipe will serve a small crowd of 8 people, and leftovers are great the next day. However, you can cut the recipe in half to serve 4. 
  • Leftovers & storage: store the prepared salad in a tight-lid container in the fridge for up to 3 days. The flavors will continue to develop, but after a couple of days, the veggies may welt and get soggy, so I recommend enjoying the salad as soon as you can. 
  • Visit Our Shop to browse quality Mediterranean ingredients including olive oils and spices


Calories: 378.8kcalCarbohydrates: 38.2gProtein: 12.9gSaturated Fat: 5.5gPolyunsaturated Fat: -2.7gMonounsaturated Fat: 8.8gCholesterol: 44.7mgSodium: 828.5mgPotassium: 287.4mgFiber: 5gSugar: 3.2gVitamin A: 1923.1IUVitamin C: 32.7mgCalcium: 236.1mgIron: 2.3mg
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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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4.98 from 35 votes (21 ratings without comment)

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  1. Carla Hopfinger says:

    I love, love, love this dish! I used to make it frequently, but then I developed a gluten digestion issue. I substituted the tortellini for gluten free ravioli - it's not the same, but it's an alternative that works and allows me to continue enjoying this dish.

  2. Kristina says:

    5 stars
    This is our new summer standby dinner. So delicious, and I appreciate that it doesn't call for pesto (which we can't eat due to pine nut allergy). Another winner from The Mediterranean Dish 🙂

  3. Sharon says:

    5 stars
    Delicious! May swap chicken for tortellini to make it a main dish next time.

  4. Ruth says:

    5 stars
    This recipe is the bomb! I made it yesterday since it was 100 degrees and thought with some nice cold chicken breast it would make a perfect meal - which it did. I thought I'd have half of it leftover for today but there is maybe 1-2 small servings left! I put the olives out on the side since not everyone likes olives - I love this salad because depending on what I have around in my refrigerator I can add things like artichoke hearts, etc. My husband even added some feta on top - loved it - everyone loved it!

  5. Denise says:

    5 stars
    A definite delicious dish! Took it to a gathering, tripled the recipe and approx 1 cup was left. So many compliments on this. I already have the ingredients for the holiday weekend.

  6. Julie l says:

    Has anyone tried feta cheese instead?

    1. TMD Team says:

      Ooo! Love that idea. I think it would be delicious!

    2. Ruth says:

      5 stars
      We added some, and still used the little mozzarella balls - the mozz only picks up flavors but the feta added a nice touch - it's salty though so i'd use less salt personally in the dressing if using feta

  7. Diane Wiest says:

    5 stars
    Absolutely amazing! My entire family loved this winner of a pasta salad. Definitely a keeper. I didn’t change a thing to the recipe.

  8. Cheryl says:

    This looks amazing! I have a question about the tomatoes, parsley, basil and olives. Do you measure first, then chop them or chop then measure? It definitely makes a difference. 🙂 Thanks so much!

    1. Suzy says:

      Hi, Cheryl. I chop and then measure here. Enjoy!

  9. Anna Alt says:

    Made this the other day. Delicious. I don’t have any spinach today. Do you think I can use romaine instead?

    1. Suzy says:

      Sure! I little bit of a different texture :), but that should be okay in a pinch.

  10. Brian says:

    4 stars
    Quick and easy to assemble. I have made that dressing many times, one of my family’s favorites.

    1. Suzy says:

      Love to hear it! Thanks, Brian!

  11. Kristin says:

    5 stars
    This salad is so good! I added some artichokes, red onion and cherry peppers too. Definitely will put this in my favorite recipes.

  12. Rebecca Harris says:

    5 stars
    This Spinach Tortellini Salad is outrageous! I made it last night & loved it. My husband loved it - that's a big deal with him & a salad. I did add a couple of pieces of crumbled crispy bacon & 2 pieces of thinly sliced salami to satisfy my husband, The dressing was a lovely surprise. It is so light & fresh-tasting, perfect for this very substantial & satisfying salad. Thanks for the recipe!

    1. Suzy says:

      My pleasure, Rebecca! Glad you enjoyed it!

  13. Neil says:

    5 stars
    Super delicious!

  14. Ania says:

    5 stars
    So good!! I used gluten-free four-cheese tortelloni, and shredded a bit of leftover chicken from a previous meal and added that to the pasta salad. Was divine!

    1. Suzy says:

      Great idea! Thanks, Ania!

  15. Lauren says:

    5 stars
    I made this with some gluten free tortellini this weekend. YUM!!

    1. Suzy says:

      Awesome! Thanks for sharing!

  16. Cindy says:

    5 stars
    The dressing on this salad is the best! So easy and delicious.