Warm, hearty, and flavorful Tomato and Chickpea Chili! Make it in the slow cooker for best flavor and for a hands-off dinner, or try it on the stovetop.

A big bowl of chickpea chili topped with toasted almonds

Every so often, I get a chance to share a recipe from a new cookbook that I love and cherish. This chickpea chili recipe is from Alex Guarnaschelli’s new cookbook Cook with Me, with some very slight adaptations. And as only the Food Network icon can do, she gave us 150 delicious, tried-n-true recipes for the home cook. You’ll love her personal touch and family stories that have shaped her as a chef today.

Easy slow cooker chili

It was hard to choose just one recipe to share from the many delicious options in Cook with Me, but something about this comforting vegan chickpea chili resonates with me. Chef Alex believes that while meaty chili is dynamite, so are all of the flavors that build in this vegan version! I whole-heartedly agree! And I’m always up for a slow cooker meal that fills the air with delicious, cozy flavors.

This chili is made with a chickpea base, which is a fun digression from the usual black or kidney beans. I also love the layers of veggies–onions, peppers, scallions, jalapeno–and seasonings that infuse flavor in every bite!

Now, this is easy to make in just 30 minutes or so on the stovetop, but the slow cooker provides 6 hours or so of time for the flavors to meld and concentrate into rich, luscious goodness.

For weeknights, I like to do the prep work for this chickpea chili ahead of time, so I can just dump everything in the slow cooker in the morning. In the evening, there’s just 10 minutes or so of sautéing vegetables and then dinner is served. Are you in?!

Chickpea chili ingredients cut and measured

What is vegan chili made of?

The great thing about chili is that it’s so versatile, and you can easily make it your own. are so many ways to make vegan chili! It usually consists of beans, and occasionally a grain to give heft in place of meat, like this vegan quinoa chili I shared before. This tomato and chickpea chili recipe is obviously heavy on chickpeas, with layers of veggies and a fun finish of toasted nuts. Here’s what you’ll need to make it:

  • Chickpeas – You can either use dry chickpeas that you soak overnight or, keep it easy and use canned chickpeas (just rinse well before using).
  • Tomatoes – Canned peeled whole tomatoes in their juices.
  • Seasonings – In addition to your typical chili powder, this vegan chili also used hot paprika (or sweet paprika, if you don’t want too much heat) and cumin to create the warm, hearty flavor.
  • Extra virgin olive oil – You can check out my favorites here.
  • Vegetables and aromatics– onions, garlic, red bell pepper, corn, scallions and jalapeno.
  • Almonds – Toasted slivered almonds for crunch and subtle nutty flavor.
Chickpea chili in a slow cooker

How to make slow cooker vegan chickpea chili

This vegan chili is super easy to make and, thanks to the slow cooker, most of the cook time is hands-off! This is a great dish to throw together in the morning when you want to come home to an almost-ready dinner! Here’s a quick rundown of how it goes (check out the full printable recipe with ingredient list below).

  • Prepare the chickpeas. If using dry chickpeas, soak them overnight in a large bowl of water. Cover with plastic wrap and place in the fridge for 8 hours or overnight. Otherwise, you can use canned chickpeas instead.
  • Transfer to the slow cooker. Drain the chickpeas and add them to the bowl of a large slow cooker. Add the tomatoes and water. Stir in the chili seasoning (1 tablespoon chili powder 2 teaspoon hot paprika or sweet paprika, 1 teaspoon cumin) then cover and cook on low for 6 hours.
  • Add the aromatics. Cook the onions, jalapenos, and bell pepper and garlic in a large sauté pan, until the onions are soft. Add to the slow cooker, stir to combine, cook for another 30 minutes.
  • Add the corn, scallions to serve. Stir in the corn and scallions. Taste and adjust servings as necessary. Ladle into bowls and top with almonds to serve.
  • Add any finishing touches and serve! If you like, add toasted almonds, fresh herbs, and any other toppings you like!
Scallions and corn being added to slow cooker chili

How to make stovetop chickpea chili

If you have 30 minutes, and want to make this chili on the stovetop, here’s what you need to do:

  • Prepare the chickpeas. If using dry chickpeas, soak them overnight in a large bowl of water. Cover with plastic wrap and place in the fridge for 8 hours or overnight. Otherwise, you can use canned chickpeas instead.
  • Saute the aromatics. In a large pot, saute the onion, peppers, and garlic until translucent. Season with kosher salt and add the seasoning (1 tablespoon chili powder 2 teaspoon hot paprika or sweet paprika, 1 teaspoon cumin)
  • Add in the chickpeas and tomatoes. Add the tomatoes, water, chickpeas.
  • Simmer. Bring everything to a boil then reduce the heat. Simmer for 20 to 30 minutes, until the chickpeas are soft and tender.
  • Stir in corn and scallions to finish. Once you add the corn and scallions, give everything a stir and cook for just 3 minutes or so to warm through.
  • Add any finishing touches and serve! If you like, add toasted almonds, fresh herbs, and any other toppings you like!
A large skillet with chopped onions, red peppers, jalapenos and garlic

Vegan chili toppings

It’s always fun to add toppings to your chili to make it your own! Here are a few easy vegan chili toppings:

  • Fresh herbs like cilantro or parsley
  • Chopped or sliced avocado
  • Radish slices
  • Jalapeno slices
  • Crunchy tortilla strips or chips
  • Nuts! Not traditional, but as you see here, toasted slivered almonds add texture and flavor
Two big dishes of vegan chickpea chili

Variations

For the best chickpea chili, keep these things in mind:

  • Use canned chickpeas. If you don’t have dry chickpeas or would rather use canned chickpeas, you will need 3 15-ounce cans, drained and rinsed. You will want to add them after the tomatoes have cooked.
  • Add extra veggies. Prefer a chili that includes even more veggies? Carrots and celery make good additions, as do sweet potatoes.
  • Don’t skip the aromatics. Sauteing the vegetables is about more than softening the texture. It releases the flavors within them, which greatly enhance the taste of the chili.

How to store leftovers

One of the great things about chili is that it tastes even better the next day. Allow your chickpea chili to cool completely then transfer to a tight-lid container and refrigerate. I like to store individual servings to pull out and reheat as lunch throughout the week.

Can I freeze chili?

This vegan chili also freezes very well. Once completely cooled, transfer to freezer ziploc bags or other containers. I like the ziploc bags as they can lay flat in the freezer. Vegan chili will last for up to 5 months in the freezer (although I like to keep the corn and scallions out to add later). Thaw overnight in the fridge then reheat on the stovetop. You may need to add some extra liquid if the chili is too thick.

4.84 from 36 votes

Vegan Chickpea Chili (Slow Cooker or Stovetop)

Suzy Karadsheh of The Mediterranean Dish. In the kitchenSuzy Karadsheh
A big bowl of chickpea chili topped with toasted almonds
Warm, hearty, and flavorful Tomato and Chickpea Chili! Make it in the slow cooker for best flavor and for a hands-off dinner, or try the stovetop method in the recipe notes!
Prep – 30 minutes
Inactive Slow Cooker Time 6 hours
Total – 30 minutes
Cuisine:
Mediterranean
Serves – 8 servings
Course:
Main Course

Ingredients
  

  • 1 pound dry chickpeas (OR 3 15-ounce cans chickpeas, drained and rinsed)
  • 28 ounces peeled whole tomatoes (crushed with their juices)
  • 1 tablespoon chili powder
  • 2 teaspoon hot paprika (I used sweet paprika)
  • 1 teaspoon cumin
  • 3 tablespoons extra virgin olive oil
  • 2 medium red onions (finely chopped)
  • 1 large red bell pepper (halved and sliced into ½-inch wide strips)
  • 5 garlic cloves (grated)
  • 1 small jalapeno (sliced into thin rounds)
  • Kosher salt
  • 2 cups corn kernels (fresh cooked or thawed if previously frozen)
  • 6 scallions (green and white parts, thinly sliced)
  • 1/2 cup slivered almonds (toasted)

Instructions
 

Prepare the Chickpeas

  • If using dry chickpeas, place the chickpeas in a large bowl and add cold water to cover. Cover the bowl with plastic wrap and place it in the refrigerator, and let the chickpeas soak for 8 hours or up to overnight. Otherwise, you can use canned chickpeas, simply rinse and drain.

Vegan Chili in Slow Cooker

  • Drain the chickpeas and place them in a large slow cooker. Add the tomatoes, then fill the tomato can with water and add that to the pot. Stir in the chili powder, paprika, and cumin. Cover with the lid, set the slow cooker on low, and cook for 6 hours.
  • In a large saute pan, heat 2 tablespoons of olive oil. When the oil begins to smoke, after 2 to 3 minutes, add the onions, bell peppers, garlic, and Jalapeno. Season with kosher salt and cook, stirring from time to time, until the onions soften lightly, 3 to 5 minutes.
  • Transfer the sauteed vegetables to the slow cooker and stir gently to combine. Set the slow cooker on high and cook for 30 minutes.
  • Stir the corn and scallions into the chili and taste for seasoning.
  • Ladle the chili into individual bowls and top with the almonds. Serve!

Vegan Chili Stovetop Method

  • In a large pot, saute the vegetables and aromatics in olive oil. Season with kosher salt and add in the spices.
  • Add in the tomatoes, water, and seasonings. Bring to a simmer, then lower the heat and cover part-way and allow to simmer for about 30 minutes or so.
  • Finally, stir in the corn, and scallions and allow 3 minutes or so to warm through. Add the finishing touches and serve!

Notes

Nutrition

Calories: 362.7kcalCarbohydrates: 51.8gProtein: 15gFat: 10.1gSaturated Fat: 1.5gTrans Fat: 0.1gSodium: 251.9mgPotassium: 894.8mgFiber: 13.8gSugar: 11.5gVitamin A: 809IUVitamin C: 16.5mgCalcium: 132.8mgIron: 5.7mg
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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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4.84 from 36 votes (14 ratings without comment)

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Comments

  1. Jeff in Houston says:

    5 stars
    Another recipe that is a hit out of the ballpark!

    Yum!

    Signed — A Carnivore

    Thank you for this,
    Jeff in Houston

    1. Suzy says:

      So glad you enjoyed it, Jeff!

  2. Michael says:

    5 stars
    Another superb recipe, thanks Suzy – I used all the ingredients as directed for a great comforting family meal! I grilled corn cobs on the BBQ for a great smokey flavour that added depth to the dish and we loved the texture & crunch of the slivered almonds throughout the dish! The dish matured for a magnificent meal again on the second night! The only additional ingredients I used for final serving up was: the juice of one Lime, served it on a bed of Brown Rice and a Naan Bread to soak up all the sauces! Cheers again…

    1. Suzy says:

      Ooo! Love the idea of grilled corn in this! Thanks for sharing, Michael!

  3. karen says:

    I love this recipe – I will share it with my vegan daughter

    1. Suzy says:

      Hope you both enjoy it!

  4. Brian says:

    We do not like corn, what would you suggest for an alternative?

    1. Suzy says:

      You could just omit it here.

  5. Wendy R Perlin says:

    Looks interesting! We are trying to switch to more vegetarian meals so I can’t wait to make it!

  6. Gina says:

    5 stars
    Looks delicious and gets me excited for Fall!!

    1. Suzy says:

      Me tooooo!

  7. Alicia says:

    Definitely making this today for my husband and kids. Perfect rainy day recipe especially.

    1. Suzy says:

      Nothing makes a rainy day better than a bowl of chili!! 🙂

  8. Joanne Salway says:

    Question: When allergic to tomatoes what is a good substitute. so many of your recipes depend on the tomatoes.

    1. Suzy says:

      Hi, Joanne. This is a tough question as it really depends on the recipe. For this one, there really isn’t a good substitute for the tomatoes, since it’s a star ingredient. I would recommend looking for a different type of bean soup to warm you up. Such as our Fasolada, which does not call for tomatoes at all.

  9. Beth says:

    I would share it with an international student staying with me

  10. Patricia A says:

    This is exactly what I was looking for this cool morning. Thanks

  11. Terri says:

    Sounds yummy!

    1. Suzy says:

      Thanks, Terri!

  12. RobW says:

    No meat? Why not! I do like chickpeas so looking forward to trying this one!

    1. Suzy says:

      Just a little something different for a break from meat, or for our vegetarian/vegan friends :). Hope you give it a try! It’s delicious!

  13. Carolsue says:

    Of course I would try it. I would share it with my husband after I made it!

    1. Suzy says:

      Hope you both enjoy it!

  14. Hollis Ramsey says:

    5 stars
    I have green pepper, not red. It’ll do. I also have one poblano pepper and two jalapeños, and an eggplant that I’ll cube and roast before adding. And I will always use smoked paprika. Will pick up scallions (and cilantro, to top) tomorrow and get this baby cooking!

    I think this dish would go well with the Five-Minute One-Bowl Arugula Salad that’s also in Cook With Me — that’s the recipe that FORCED me to buy the cookbook on Kindle, but I wouldn’t mind having a hardback copy!

    1. Suzy says:

      It’s so fun to play with recipes a bit! Your version sounds like it’s going to be YUMMY!

      1. Hollis Ramsey says:

        5 stars
        Um, Suzy, when do the canned chickpeas go in? (stovetop version) Is it with the tomatoes?

        The roasted eggplant is so good that I have to stop snacking on it! I didn’t know that I don’t have chili powder, so I used chipotle powder.

      2. Suzy says:

        Hi, Hollis. The chickpeas do go in with the tomatoes in the stovetop version. So glad you’re enjoying the roasted eggplant. Have you seen the new Grilled Eggplant recipe? AMAZING! Especially with the jalapeno-infused olive oil and whipped feta!

  15. Judy says:

    Yum! Looking forward to trying this recipe. Thank you.

  16. Bernice Stewart says:

    5 stars
    I absolutely love the recipes from The Mediterranean Dish and love chickpeas. I would definitely make this meal and share it with my friends,

    1. Suzy says:

      Thanks, Bernice!