If there is one seasoning blend I absolutely cannot live without, it's za'atar! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za'atar is created equal, though. Today, let's dig into what is za'atar (spice or herb?). What does quality za'atar consist of? And the many delicious ways to use it!
Be sure to grab my list of 11 BEST za'atar recipes below. From amazing salads to the best roast chicken, breakfast, and more!
What is za'atar (zaatar)?
I love highlighting my favorite Mediterranean pantry ingredients, like I do in my Aleppo pepper guide. Today, I'm sharing everything you need to know about one of the most-used seasonings in my spice cabinet, za'atar.
Za'atar (pronounced Zaah-tar) is most identified with Middle Eastern and Mediterranean cooking. A combination of herbs, sesame seeds, sumac, and salt, it is one of the world's unique and best seasonings. It's loaded with bold flavors, has great texture, and even boasts some health benefits--from soothing inflammation to boosting cognition!
Many don’t know this, but the Arabic word Za’atar (zaatar) also describes an actual herb that's in the wild thyme family which starts its life looking more like oregano (Blends that stick to the traditional taste will include Mediterranean wild thyme in them.)
What’s in it? Not all za'atar is created equal
So, we said Zaatar is a combination of herbs, sesame seeds, and sumac (a tangy red spice from sumac berries - get more info about it in our sumac guide!). How much sumac? White or toasted sesame seeds? What else is added?
There are no official standards out there, and that's why you'll find different variations of zaatar seasoning on the market.
As someone who’s of Mediterranean origins and who has tried many blends over the years (more than I care to remember), I can tell you, not all za’atar is created equal. Taste, texture, and quality will vary a lot.
Sadly, many blends will not include quality herbs. To increase volume and lower prices, cheaper za'atar blends include a large amount of fillers in the form of wheat, flavored ground straw or husk. And many will substitute citric acid for sumac.
Quality all-natural za'atar seasoning and where to find it
You can find za'atar in the spice section at health food stores or Mediterranean and Middle Eastern grocery stores. My best advice to you is to look at the the label carefully and ask questions. Look for za'atar that contains quality wild thyme (or hyssop) and sumac (not citric acid.)
Make sure the ingredients are all natural and nothing else is added. Look at it carefully, it should have good texture and look more on the green side (like the picture above).
Let me tell you about the blend I use
The Mediterranean Dish za'atar is sourced from trusted suppliers, includes only quality all-natural ingredients, and stays true to traditional taste and texture. An aromatic blend with both earthy and subtle citrus undertones, and just a hint of nuttiness, it includes:
- High quality, fragrant French wild thyme, which adds robust flavor along with oregano.
- Toasted sesame seeds (as opposed to the standard white), which adds a sweet, nutty flavor
- A good amount of quality ground sumac from Mediterranean sumac berries, which adds a subtle lemony and earthy flavor; the perfect balance to the wild thyme and oregano. And a small pinch of kosher salt to round everything out.
Remember, many lower quality zaatar blends substitute citric acid for sumac and add other fillers like wheat and flavored straw to increase volume.
Where to Buy? If you live in the USA, you can find our all-natural za'atar at our online store.
How to use za'atar (zaatar): 11 BEST Za'atar Recipes
I use zaatar on a regular basis. It's great to simply season some avocados or tomatoes for a snack (drizzle a little extra virgin olive oil), to generously season pillowy homemade bread rolls, to jazz up some breakfast eggs, or to include with olive oil for dipping as part of a big Mediterranean spread.
But I also use it to season salads, meats and even fish. Here are 11 favorite recipes using za'atar:
- Mediterranean Sheet Pan Baked Eggs & Veggies
- Za'atar Garlic Salmon and Veggies
- Manaqish (Za'atar Flatbread)
- Mediterranean Avocado Salad
- Mediterranean Sweet Potato Toast
- Mediterranean Breakfast Toast with Hummus
- Mediterranean Flat Bread with Arugula and Smoked Salmon
- Pita Breakfast Pizza with Za’atar
Head over to The Mediterranean Dish Store to grab some today!
Try our Ultimate Mediterranean Spice Bundle Or the Exotic 4 Bundle!
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Could you please share your Za-aatar recipe. I'm from. South Africa and need to create my own.
I'm so sorry, Riana, but we don't have a za'atar recipe at the moment.
Discovered this on my “ dream trip” to Israel several yrs ago. Appreciate this site n learning how to use in recipes. Thsnk you❤️
no comment, though may like to try a bottle of Zataar!
Hi, Ashok! You can click here to find some amazing za'atar in our online shop! Hope you do give it a try!
Do you make your own Zaa'tar
Hi, Sharene! We don't, since we have an amazing Za'atar that we sell in our online shop. You can check it out here.
Love anything Mediterranean especially food. The healthiest there is.
I was introduced to Za’atar in the Old City Jerusalem with these breads that were sold off a cart. Have used it in cooking since the early 90’s.
I have a package with no labeling to know what it is. Can someone help? Name brand is Alrifai with pictures of nuts on the bag. It is a ground green powder with sesame seeds in it.
I'm Sooo grateful to have found Za"atar this day. Being a celiac person is so trying for 12 long years. Lost a lot of weight
Can't wait to try this BIBLICAL recipe. This could save my Daughter's life and mine. Extremely happy for a CHANGE in MY Life.
HALLELUJAH. Peace and LOVE🌈✌️❤️👈🤗
Can I purchase your product in Australia? Particularly interest in Za'Atar. I have just joined up your mailing list and cannot wait to receive your e-book. So thrilled to have found your website. Many thanks, Rosemarie 🙂
Hi, Rosie. Unfortunately, we don't ship internationally at the moment. We hope to in the future, though!
I like to try different spice mix, I finally looked it online. I found you! Recipes using Zaatar. I bought a bag from Nuts.com. After reading about the spice mix in your article here I’m gonna check the ingredients on the bag from Nuts.com. I only want the best ingredients!
Za'atar is a great spice to try! If you are unhappy with the brand you purchased, we do sell an amazing and super-flavorful za'atar in our online shop.
My father was recently in Lebanon and bought back some zaatar herb, some sesame and sumac. I'm not quite sure how to mix it, in what proportion. Also, do I have to grind the sesame a bit? Thanks!
Suzy, I just finished reading the Spring edition of Spark and was happy that you are finding success as a Mediterranean cook and author. My wife and I graduated from Calvin in 1971 and avidly follow the students, alumni and events/developments at the university. God has given you success by/through your faith in God, your family, your academic/social background and a thousand other influences. Praise Him.
Awww! Thanks you so much, Glenn!
I purchased the Za'atar but haven't been good about using. I want to start but I don't see an expiration date on the bottle. How long will it last?
Hi, Elizabeth. Our current stock of Za'atar has a best buy date of June 1, 2024. Most often, spices just tend to start loosing flavor after a year or so.
I love using Zaarta. It makes everything so flavorful.I do it with eggs and Avacardo. I mixed it with some soft butter and smooth it between the chicken skin and meat and roasted it. So delicious…my son loved it. I also like all of your other spices and herbs. It’s a treat to use them and experiment.
Love this very informative thanks , I do ues Zaartar in some salads, but will start being more adventurous.
Thanks 😊
I just bought Za'atar....could only get a large bag...so I came here for ideas.....I eat avocado quite a lot and was using a few different dukkah....but I loved the ingredients in za'atar....I did find find as you said...many different ones....I did go with a green one...and I am loving it....I did on eggs this morning ❣.....Thank you.
Hey, I’m nereida I found your page was happy to find something new. I never tried za atar but wanted to try new stuff. Hoping in the near future I can get some. To try. Good luck.