This za’atar chicken breast recipe marinates bone-in, skin-on chicken in lemon, garlic, olive oil, and warm spices, then roasts it until juicy and finishes it with toasted nuts and fresh parsley.

Za'atar roasted chicken in a skillet

A Roasted Chicken Breast Inspired by My Childhood

After experimenting with roasted chicken breasts, which can turn dry quickly, I landed on a method that gives them plenty of bold Mediterranean flavor. Plan on four hours to marinate, 15 minutes to prep, and 30 to 35 minutes in the oven.

When I first shared my cilantro-lime chicken thighs, a reader told me her husband would only eat chicken breast. Well, friend, today is your day! This recipe, adapted from Ottolenghi: The Cookbook, is my spin on a chicken dinner from my childhood.

The flavor starts with a citrusy marinade loaded with garlic, sumac, allspice, cinnamon, and paprika. Working some of it underneath the skin seasons the chicken more thoroughly, while the bone and skin help protect the lean breast meat as it roasts.

Then comes the za’atar, an earthy and tangy Middle Eastern spice blend made with wild thyme, toasted sesame seeds, and sumac. I use it before roasting and again at the end, along with toasted almonds, pine nuts, and fresh parsley. The finished chicken is warm and aromatic, with a bright, nutty finish.

Angle picture of za'atar roasted chicken in a skillet

Ingredients for Za’atar Chicken Breast 

This recipe uses a bold mixture of citrus, aromatics, warm spices, and toasted nuts. Here’s what you’ll need:

  • Chicken breasts: Use four bone-in, skin-on chicken breasts. The skin gives you a place to tuck the marinade and za’atar so the meat is seasoned more thoroughly.
  • Za’atar: You’ll use three tablespoons in stages: over the chicken, underneath the skin, and as a final garnish. Za’atar is an earthy, tangy Middle Eastern blend of wild thyme, toasted sesame seeds, and sumac. Learn more in my guide to what za’atar is and how to use it.
  • Lemon: The juice of two lemons brightens the marinade, while half of a sliced lemon roasts alongside the chicken.
  • Extra virgin olive oil: Forms the base of the marinade and carries the flavor of the spices.
  • Garlic and red onion: Seven lightly crushed garlic cloves and one roughly chopped red onion become fragrant and tender as the chicken roasts.
  • Sumac: Adds a tart, citrusy quality to the marinade. You’ll also need a little extra for finishing.
  • Allspice and cinnamon: One tablespoon of each gives the marinade its warm, aromatic depth.
  • Sweet paprika: Adds gentle warmth and color without making the chicken spicy. Like the sumac, you’ll use a little more before roasting.
  • Almonds and pine nuts: Toasted shaved almonds and pine nuts add richness and a delicate crunch.
  • Fresh parsley: A generous handful adds freshness and color at the end.
  • Salt and black pepper: Season the chicken before adding the marinade.

How to Make Za’atar Chicken Breast

Four steps for making za’atar chicken breast: marinate the chicken, season it in a cast iron skillet, roast, and finish with toasted nuts and parsley.

The chicken needs four hours to marinate, but the hands-on work is simple. Here’s how to make it:

  • Make the marinade. In a mixing bowl, combine the juice of 2 lemons, 2/3 cup extra virgin olive oil, 1 tablespoon sumac, 1 tablespoon allspice, 1 tablespoon cinnamon, 1 teaspoon paprika, 7 lightly crushed garlic cloves, 1 roughly chopped red onion, and 1/2 large lemon, sliced.
  • Marinate the chicken. Place 4 bone-in, skin-on chicken breasts in a deep dish and season with salt and pepper. Pour the marinade over the chicken, working some underneath the skin so the flavor reaches the meat. Cover and refrigerate for 4 hours.
  • Get ready to roast. Preheat your oven to 400°F. Transfer the chicken and all of the marinade to a baking dish or cast iron skillet.
  • Add the za’atar. Sprinkle the chicken with a little more sumac and paprika. Sprinkle 1 tablespoon of za’atar over the chicken, then work another tablespoon underneath the skin. Reserve the final tablespoon for serving.
  • Roast and rest. Roast for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F. Remove it from the oven and let it rest for 5 minutes.
  • Finish and serve. Sprinkle the chicken with a little more sumac and the remaining tablespoon of za’atar. Garnish with the toasted almonds, pine nuts, and fresh parsley.

Tips for Juicy Za’atar Chicken Breast

  • Use bone-in, skin-on chicken breasts. This recipe was developed for this cut, which also allows you to season the meat underneath the skin.
  • Give the chicken the full four hours to marinate. This gives the citrus, garlic, onion, and warm spices time to flavor the chicken.
  • Get underneath the skin. Work in both the marinade and one tablespoon of za’atar rather than seasoning only the surface.
  • Transfer all the marinade to the pan. Keep the sliced lemon, onion, garlic, and spiced olive oil with the chicken as it roasts.
  • Layer the za’atar. Two tablespoons go on the chicken before roasting, while the final tablespoon is added afterward for a fresh, aromatic finish.
  • Use a meat thermometer. Roast the chicken for 30 to 35 minutes, until it reaches 165°F. Then let it rest for five minutes before adding the garnishes.

What to Serve with Za’atar Chicken Breast

The warm spices, tangy sumac, and nutty za’atar pair especially well with simple grains, roasted vegetables, and fresh salads.

For a comforting dinner, serve the chicken with Lebanese rice with vermicelli or these golden roasted Greek potatoes. My colorful Mediterranean couscous salad also works beautifully, particularly when you want a side that can be prepared ahead.

Balance the warm roasted chicken with a crisp Mediterranean cucumber and tomato salad. You can also add a bowl of creamy tahini sauce for drizzling at the table.

Make Ahead and Storage

  • Make ahead: Start marinating the chicken four hours before you plan to roast it. Keep the toasted almonds, pine nuts, parsley, and final tablespoon of za’atar separate so they stay fresh for finishing.
  • Store: Refrigerate leftover chicken in an airtight container within two hours of cooking. Use it within three to four days.
  • Reheat: Reheat the chicken until it reaches an internal temperature of 165°F.

More Mediterranean Chicken Recipes

4.80 from 34 votes

Za’atar Roasted Chicken Breast

Add As A Trusted Google Source A headshot of Suzy Karadsheh.Suzy Karadsheh
Za'atar Roasted Chicken Breast Recipe. Flavor-packed, succulent Mediterranean roast chicken with a lemon-garlic marinade, and allspice, sumac and za'atar. Step-by-step pictures included!
This za’atar chicken breast recipe marinates bone-in, skin-on chicken in lemon, garlic, olive oil, and warm spices before roasting until juicy. Toasted nuts and parsley add crunch and freshness.
Prep – 15 minutes
Cook – 35 minutes
Marinating Time 4 hours
Total – 4 hours 50 minutes
Cuisine:
Mediterranean
Serves – 4 to 6
Course:
Entree

Ingredients
  

  • 4 bone-in, skin-on chicken breasts
  • Salt
  • Pepper
  • 3 tablespoons za'atar, divided
  • 2 tablespoons toasted shaved almonds
  • 1 tablespoon toasted pine nuts
  • 1/2 cup chopped fresh parsley leaves

For the Marinade

  • 2 lemons, juiced
  • 2/3 cup extra virgin olive oil
  • 1 tablespoon sumac, plus more for finishing
  • 1 tablespoon allspice
  • 1 tablespoon cinnamon
  • 1 teaspoon paprika, plus more for seasoning
  • 7 large garlic cloves, lightly crushed
  • 1 medium red onion, sliced or roughly chopped
  • 1/2 large lemon, sliced

Instructions
 

  • Make the marinade. In a mixing bowl, combine all the marinade ingredients.
  • Marinate the chicken. Place the chicken breasts in a deep pan and season with salt and pepper. Pour the marinade over the chicken, working some underneath the skin. Cover and refrigerate for four hours.
  • Get ready. Preheat the oven to 400°F.
  • Season the chicken. Transfer the chicken and all of the marinade to a baking dish or cast iron skillet. Sprinkle with a little more sumac and paprika. Sprinkle 1 tablespoon of za’atar over the chicken and work another tablespoon underneath the skin. Reserve the remaining tablespoon for finishing.
  • Roast. Roast for 30 to 35 minutes, until the chicken reaches an internal temperature of 165°F. Remove it from the oven and let it rest for five minutes.
  • Finish and serve. Sprinkle with a little more sumac and the remaining za’atar. Garnish with the toasted almonds, pine nuts, and fresh parsley.

Notes

  • Refrigerate leftovers in an airtight container within two hours of cooking. Use within three to four days and reheat to 165°F.
  • This recipe is adapted from Ottolenghi: The Cookbook and is a spin on a chicken dinner from my childhood.
  • Shop this recipe: Za’atar, sumac, allspice, sweet paprika, and extra virgin olive oil

Nutrition

Calories: 681.3kcalCarbohydrates: 17.4gProtein: 51.5gFat: 46.8gSaturated Fat: 6.8gPolyunsaturated Fat: 6.4gMonounsaturated Fat: 30.1gTrans Fat: 0.03gCholesterol: 144.6mgSodium: 564.6mgPotassium: 1144.2mgFiber: 6.1gSugar: 3.4gVitamin A: 1090.5IUVitamin C: 54.3mgCalcium: 157.2mgIron: 6.5mg
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Jar of za'atar from the Mediterranean Dish shop.

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Founder and CEO of The Mediterranean Dish | Two-time New York Times Best Selling Cookbook Author | Specializing in Mediterranean Cuisine

Suzy Karadsheh is a true daughter of the Mediterranean. She was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine, and Israel.
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4.80 from 34 votes

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Comments

  1. Barb says:

    Would regular chicken breast with no bone work as well?

    1. TMD Team says:

      Yes, absolutely! You just need to watch the cooking time as boneless chicken will roast quicker, depending on how thick the chicken breasts are.

  2. Jennifer Puente says:

    1 star
    It called for way too much lemon! Soent hours on this recipe and it tasted terrible.

  3. Steve says:

    Can’t see the marinade ingredients

    1. TMD Team says:

      Hi, Steve. If you tap the black “Jump to Recipe” button right under the recipes title, you’ll be taken to the recipe card with that info. Enjoy!

  4. Leslie Gold says:

    What do you serve with this dish?

      1. Ginette says:

        Hi, I’m just marinating it for a couple of hours. This recipe looks divine. I just added some beautiful little carrots and potato wedges on my cookie sheet so I will all cook together. I also made a tahini sauce with lots of lemon and garlic. Thanks so much for the recipe.😊

  5. Lisa says:

    Made this with chicken breast fillets since that is what I had on hand. Served over rice and will definitely make again. I will add some Aleppo pepper and use chicken thighs next time.

    1. TMD Team says:

      Wonderful! Thanks, Lisa!

  6. Jens says:

    Hi Suzy,

    I do not have a Zatar herb blend but I have fresh zatar growing in my garden. How do I modify the recipe to use fresh instead of the blend? What other recipes use zatar herb?

  7. Pam W says:

    This was deee-lishous!!! The chicken was sooo tender. I used bone in chicken thighs.

  8. Donna says:

    5 stars
    I love Middle Eastern and Mediterranean cooking. I am just discovering all the wonderful spices and now that’s all I want to eat. Everything is so flavorful. The spices are haunting and I just have to cook with them.

  9. Kristen says:

    5 stars
    One of my favorite recipes!

  10. MK says:

    Oh. My. God. I am in no way a good cook, but this chicken turned out DELICIOUS! Thank you for an amazing recipe that will become a staple in our house!

  11. April says:

    3 stars
    The recipe calls for 3 TBS, yet I see only 2 TBS is mentioned. Am I missing something?

    April 🙂

    1. TMD Team says:

      Hi, April. If you are referring to the za’atar, the first 2 tablespoons are added before cooking, and the last tablespoon is sprinkled on top with the sumac at the end, after cooking.

  12. Pam cavanagh says:

    A friend just gave me a small.jar of za atar and I had no idea how to use it. Will begin with eggs and avocado then advance to chicken recipes. Thank you for the ideas and how to implement them. 🙂

    1. TMD Team says:

      So glad to be helpful, Pam! Za’atar is a huge favorite around here. If you haven’t already check out our post “What is Za’atar and How to Use it” for more ideas!

  13. Technomax says:

    5 stars
    Second time making this – great dish. The first time I made it I wasn’t sure about the marinade but it was so delicious. Added chickpeas as suggested in the comments by a fellow reviewer.

    1. Suzy says:

      Great idea! So glad you enjoyed the recipe!

  14. Bekah says:

    5 stars
    This chicken recipe was so flavorful ! My husband and I decided to try a Mediterranean diet style approach to get healthier. My 5 year old and 2 year old enjoy many of the recipes too! We discovered so much more than we could imagine. Kinda sad we never discovered All the great herbs and seasoning that can and should be used earlier . We have been making several of your recipes weekly for a few months now. Your instructions are easy to follow and has taught me how to cook healthier and tastier . Thank you from Ohio !

  15. Ellie says:

    DO you roast it uncovered in the oven or does it need to be covered with foil? Thank you.

    1. Suzy says:

      Hi, Ellie. I leave this recipe uncovered in the oven. Enjoy!

  16. Anne says:

    5 stars
    Love this recipe!. Za’taar and sumac are two of my favorite spices. Great flavor.

    1. Suzy says:

      Thanks, Anne! I agree, Za’atar and Sumac are two of the BEST!