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Salads
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. Watch the video and grab my tips below. This large salad can be dressed a bit in advance, which makes it perfect for entertaining. And leftovers make a great lunch the…
Mediterranean Diet Recipes
This Mediterranean three bean soup recipe is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ever thought beans are boring, this delicious, cozy soup, finished with a bold tomato pesto will blow your mind! Admittedly, I have had a long and stable love relationship with soup. Whether we’re talking…
Fish and Seafood
Loaded with bright Mediterranean flavors, this baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below! Baked white fish is one of the easiest…
Fish and Seafood
Quick and easy fish soup with warm Eastern Mediterranean spices, loads of fresh herbs, and a big splash of lemon juice. The perfect one-pot meal for any night of the week.
Italian
Simple, no fuss sheet pan chicken and vegetables, prepared Italian-style with garlic and herbs. Ready in 30 minutes or less! Toss it with your favorite pasta or grain for a quick dinner. You can also prepare it ahead and divide it up into smaller lunch portions. We all have those busy nights that call for…
Salads
Flavor-packed black eyed pea salad, prepared Mediterranean-style with chopped vegetables, fresh herbs, and a bright Mediterranean dressing.
Breakfast
Perfectly crunchy, chewy homemade granola with olive oil, tahini, walnuts and dried fruit. This easy granola recipe with a Mediterranean twist is loaded with flavor and nutrition. Be sure to read through my tips for how to make it! If you’re anything like me, you have probably tried a variety of store-bought granola before you…
Moroccan and Tunisian
Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the next day, so it is the perfect make-ahead pot to feed a little crowd. I typically serve it with lemon slices and warm pita bread. What is harira? Harira soup…
Mediterranean Diet
Ready to follow the world’s #1 diet? Learn what is the Mediterranean diet and 7 easy ways to start following it.
Meat and Poultry
This easy recipe will show you how to spatchcock chicken so it’s perfectly juicy with golden, crispy skin!
Greek
Melomakarona are Greek honey cookies with orange, cinnamon, and crushed walnuts. Traditionally served at Christmas, I love them all year!
Recipe Roundups
If you’re looking for the perfect Christmas brunch menu, I have updated my Christmas Brunch Recipes list with lots of ideas for bright appetizers, egg dishes, easy desserts and more! Plus, I’m sharing three different Christmas brunch menus: Greek, Italian, and Middle Eastern to help you put together a winning spread! Prepare-ahead tips included. Christmas…
Meat and Poultry
Tender, oven roasted rack of lamb is elegant and easy to prepare. You’ll love this lamb rack covered in a simple Mediterranean garlic and herb marinade and cooked for a quick 15 to 20 minutes in a high-heated oven. Be sure to read through for tips and watch the video below for how to cook…
Appetizer and Mezze
You’ll love this loaded smoked salmon platter with fresh veggies, labneh, and Mediterranean favorites like olives and marinated artichokes! Serve it for brunch or as an appetizer.
Desserts
Delicious, perfectly dense, crunchy Italian biscotti! Grab the foolproof biscotti recipe and tips for best results every time!
Salads
This healthy, satisfying Mediterranean lentil salad recipe with spinach, crunchy vegetables, and a zippy lime dressing is the ultimate power bowl! It’s loaded with nutrition, easy to make, and it’s even better the next day! Lentils are an essential ingredient in my Mediterranean pantry. They are hearty, satisfying, and loaded with good-for-you nutrition–from plant-based protein,…
Greek
Warm, creamy, and luscious baked feta recipe with bell peppers, tomatoes, herbs, and a good drizzle of extra virgin olive oil. One of the simplest and most satisfying mezze you’ll make! All you need is some crusty bread or homemade pita chips to serve. When it comes to baked cheese, most people imagine something gooey…
Entree
Easy tuna pasta recipe with canned tuna, garlic, bell pepper, parsley, lemon, frozen peas, and Parmesan. Ready in 20 minutes or less!
Egyptian
Straight from my Egyptian kitchen, this hawawshi recipe is made with crispy pita pockets that are stuffed with a tantalizing meat mixture with onions, hot peppers and fresh herbs. Think of it as Egypt’s answer to a hamburger but on steroids! Watch my video below to see how to make hawawshi step-by-step. As an Egyptian…
Sides and Small Plates
This easy oven roasted vegetables recipe is delicious and packed with Italian flavors from garlic, oregano, thyme, and extra virgin olive oil.
Italian
It doesn’t get better than a satisfying pot of Ribollita, a classic Tuscan soup that’s made with white beans, vegetables, and hearty day-old bread. Make it stovetop or in your slow-cooker. And you’ll love the rich Italian flavors, thanks to a couple of herbs and a little Parmesan cheese magic! Be sure to read through…
Spanish
Gambas al Ajillo or Spanish garlic shrimp is popular for good reason! Big juicy shrimp, swimming in tasty olive oil and garlic sauce. It is bright, garlicy, spicy and rich in the best way possible. Perfect with some crusty bread! This garlic shrimp recipe comes together in just 10 minutes. Be sure to read through…
Mediterranean Diet Recipes
These easy roasted sweet potatoes with red onions are the best you’ll try! Perfectly tender and creamy in the center with well-browned, caramelized edges. A few tips make all the difference, be sure to read below for how to roast sweet potatoes. It doesn’t matter what time of the year or what season, I am…
Italian
You’ll love this hearty, rustic chicken cacciatore recipe with mushrooms and bell peppers in a flavorful tomato sauce. Fall apart tender chicken with all the comforting aromatics and Italian flavors the family loves. And you can make it stovetop or in your crockpot! Be sure to watch the video below for how to make it.…
