This grilled chicken recipe is one of the most popular here on the site, and for good reason! Juicy grilled chicken thighs, covered in a bold Mediterranean marinade and served with an herby Greek yogurt sauce that will have you coming back for more! Get my secrets for how to grill chicken thighs perfectly, plus a few great sides and salads to serve along for the perfect summer barbecue!
When it comes to cookouts, this Mediterranean grilled chicken recipe has been a fan favorite for the past few years. In fact, it's one of the top chicken recipes!
You can't go wrong with chicken thighs on the grill. They are tender and juicy--hard to mess up, really. But, covered in lots of garlic, warm Mediterranean spices, citrus, and olive oil, these marinated grilled thighs are next level delicious.
I love serving this grilled chicken with a side of thick and creamy Greek yogurt sauce with a good dose of fresh dill. The sauce is a must-try, unless you're not a dill person, then you can totally do a tzatziki instead. Add a salad or through some vegetables on the grill to complete this perfect Mediterranean chicken dinner!
How long does it take to grill chicken thighs?
In this recipe, I'm using boneless chicken thighs, which will take about 7 to 10 minutes cooked over medium-high heat. Bone-in chicken thighs will take anywhere from 15 to 25 minutes, depending on how large they are. Chicken is fully ready to serve when its internal temperature reaches 165 degrees F.
Should you marinate chicken thighs for grilling?
Now, should you marinate chicken thighs before cooking on the grill. Yes! Although it's not a requirement, marinating the chicken for 2 to 4 hours or so will give you delicious, boldly flavored grilled chicken. But if you don't have the time, even 30 minutes or so will make a difference. You can also marinate the chicken in the fridge overnight, just don't add citrus until the last couple hours of marinating time.
The chicken marinade
A simple combination of warm spices, fresh garlic, onions, and citrus make up the marinade for this Mediterranean grilled chicken recipe. Here is what you need for the marinade:
- 10 garlic cloves. Yes, the garlic here is a key ingredient! And I would recommend using fresh garlic cloves that you mince yourself rather than the already minced stuff which doesn't have the same big flavor.
- Spices: paprika, allspice, nutmeg, cardamom, a foursome of warm and bold Eastern Mediterranean flavors.
- Red onion: You'll need one red onion, halved and thinly sliced.
- Extra Virgin Olive Oil. Good olive oil will help blend the different flavors and help them adhere to the chicken thighs.
- Lemon juice. Lemon juice provides flavor and acidity, but it also helps tenderize the chicken.
How to make grilled chicken thighs?
Chicken thighs on the grill is one of the easiest summer meals! Here is how to make this grilled chicken recipe (I'm showing you the steps with photos here, but the print-friendly recipe with the ingredient measurements is just below):
- Season the chicken. Start with 8 boneless, skinless chicken thighs and be sure to pat them dry on both sides with a paper towel. Mince 10 garlic clovers and mix them with 3 tablespoons of olive oil, ½ teaspoon of paprika, ½ teaspoon allspice, ½ teaspoon nutmeg ¼ teaspoon cardamom, and a good dash of kosher salt and black pepper. Rub the chicken thighs with the seasoning mixture.
- Marinate. Grab a large dish with sides (it needs to hold the chicken thighs and the marinade). Slice 1 red onion and arrange the sliced onions in the bottom of the dish. Add juice of 2 lemons and about 2 to 3 more tablespoons of olive oil. Mix to combine. Arrange the chicken on top of the onions, and toss to make sure the chicken is coated in the liquid. If you have the time, cover and refrigerate for about 2 to 4 hours or overnight (if you do marinate the chicken overnight, remember to only add the lemon juice the next day about a couple hours before grilling). Otherwise, you can set the chicken aside at room temperature for 30 minutes or so while you heat up your grill and prepare your dill Greek yogurt sauce (if using).
- Heat an outdoor grill over medium-high heat and carefully oil the grates.
- Grill! Using a pair of tongs, arrange the chicken thighs on the grill and cook (discard the onions). Close the grill cover and cook for about one 5 minutes or until you see some good char marks, then turn the chicken over and cook for another 3 to 5 minutes. (I like to remove the chicken from the heat when its internal temperature reaches about 160 degrees, to make sure it doesn't dry out).
- Allow the grilled chicken to rest. As the chicken rests, its internal temperature should continue to rise to 165 degrees (you can use a piece of foil to tent over).
The dill Greek yogurt sauce
For some of us, it's essential to have a little something to dip or drizzle over grilled chicken. The cool dill Greek yogurt sauce compliments the bold flavors in the grilled chicken. To make it, you'll mix together just over 1 cup of some creamy Greek yogurt with a little bit of minced garlic, fresh dill, lemon juice, and a dash of kosher salt, if needed. The Greek yogurt sauce can be made one night ahead; just keep it in the fridge in a tightly covered container, and give it a stir before serving.
You can also serve these grilled thighs with tzatziki sauce or even this tahini green goddess dressing!
Grilling bone-in thighs
If you would rather grill bone-in chicken thighs, you can still follow the same recipe, just budget about 10 to 15 more minutes for the chicken to cook properly. Like I mentioned earlier, bone-in chicken will take anywhere from 15 to 25 minutes to cook through (and again, use your thermometer to be sure it's ready).
Can I make this grilled chicken recipe with boneless chicken breasts?
Chicken breasts are more tricky to grill without drying out. In general, boneless chicken breasts will take about 9 minutes to cook on the grill, flipping over once mid-way through. For me, I like to take them off the heat when their internal temperature reaches about 155 degrees F, that way they don't get too dry. I do allow them to rest before serving (with a large piece of foil tented on top) until their temperature rises to 165 degrees F.
What to serve with this Mediterranean grilled chicken!
There are many great sides and salads that compliment this grilled chicken recipe. You can throw some vegetable kebabs or on the grill, or some zucchini to make grilled zucchini boats! Add a hearty salad like piyaz (Turkish white bean salad) or balela. I'm also a big fan of this simple lettuce salad with anything grilled.
Many people are big on adding something starchy next to grilled chicken, if that's you, try these Greek baked fries, smashed potatoes, or this Mediterranean orzo salad.
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Mediterranean Grilled Chicken Thighs
Ingredients
For the Dill Greek Yogurt Sauce:
- 1 garlic clove, minced
- 1 cup fresh dill, stems removed, chopped
- 1 ¼ cup Greek yogurt
- 1 tablespoon Extra virgin olive oil
- ½ lemon or lime, juiced
- Pinch cayenne pepper, optional
- Koshre salt, if needed
For the Grilled Chicken:
- 10 garlic cloves minced
- ½ teaspoon paprika
- ½ teaspoon allspice
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground green cardamom
- Salt and pepper
- 5 tablespoon Extra virgin olive oil, divided
- 8 boneless skinless chicken thighs
- 1 red onion, halved and thinly sliced
- 2 lemons, juiced
Instructions
- Make the dill Greek yogurt sauce. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Test and add salt if needed. Transfer to a small bowl or container, cover and refrigerate.
- Make the seasoning and season the chicken. In a small bowl, mix together the minced garlic, spices and 3 tablespoon olive oil. Pat the chicken thighs dry and rub each with the garlic-spice mixture.
- Make the marinade and add the chicken. In a large dish with sides (to hold the marinade), add the onions, lemon juice, and the remaining olive oil. Place the chicken on top of the onions and toss for a bit so the chicken is coated in the olive oil and lemon juice.
- Marinate the chicken. If you have the time, cover and refrigerate the chicken for 2-4 hours. If not
- Heat a gas grill to medium-high. Place the chicken thighs on the grill. Cover for 5 minutes, then turn the chicken over and grill for another 3 to 5 minutes covered.
- Rest. Allow the grilled chicken about 5 minutes to rest before serving. Chicken is ready with its internal temperature, taken at the thickest part, should be 165 degrees.
- Serve with a side of the dill Greek yogurt dip you prepared earlier! And check out my side and salad suggestions!)
Video
Notes
- Browse Our Shop for quality Mediterranean ingredients including olive oils and spices to use in this recipe.
- If you have the time, do marinade the chicken! For best flavor, marinate in the fridge for 2 to 4 hours (you can try overnight, just add the lemon juice only 1 to 2 hours before cooking the chicken).
- You can make the dill Greek yogurt sauce one night ahead. Store it in the fridge in a tightly closed mason jar or a covered glass bowl. Give it a quick stir before serving.
- Can you use chicken breast instead in this recipe? Yes, you can make this grilled chicken recipe with boneless skinless chicken breasts. Chicken breast will tend to dry out more quickly, so to be sure that doesn't happen, remove the chicken breasts from the heat when their internal temperature reaches 155 degrees F. Allow the chicken breasts to rest, covered, for about 5 to 10 minutes (the temperature will continue to rise, but the juices of the chicken will redistribute. This makes for juicier grilled chicken breasts).
Nutrition
*This post first appeared on The Mediterranean Dish in 2015 and has been updated with new information for readers' benefit.
Hi there, I found your recipe on Pinterest and can't wait to try it. I was wondering if this dish could be served at room temperature or just off the grill the only way? I have guest coming back to my home after we are all out golfing.
Hi Julie, this will taste good still at room temperature, but it's really best hot off the grill, if that's an option to grill while your guests are hanging out and having some Mezze?
Hey there, Suzy!
I've prepped this for tomorrow. Can't wait for dinner! What do you do with the red onions after marinating? Discard?
Hi Kristy!!! You can discard them or grill them, totally up to you. Some people are more comfortable discarding the onions, since they sat with the raw chicken for a while. Hope you guys like it!
Really want to make this one, but struggling to find fresh dill, is there anything you think of which might work as well?
Hi Karen, instead of the dill Greek yogurt sauce, you can totally use Tzatziki Sauce (Greek cucumber yogurt sauce). here is the recipe for that one: https://www.themediterraneandish.com/tzatziki-sauce-recipe/
Oh yes, of course- great idea, thank you!
Your recipes have changed the way of eating in our household.... We have always loved to cook, but I have never followed or made anyones recipes so much. We all love every single one 🙂 Without exception, hey are all wonderful x
Thank you so much, Karen! What a kind thing to say. I am honored to be a small part of your kitchen. So glad you're enjoying the recipes here.
II can't wait to try this-what do you do with the onions?
Awesome, Lynn! You can discard the onions or you can grill them. I usually discard them.
I found this blog searching online for ideas, after feeling that my wife and I had fallen into a rut where we seemed to cook the same things over and over, when we have little time to prepare elaborate meals. This recipe is easy and excellent, and I shall be trying many more from this site.
The nice thing about chicken thighs is that it's really hard to overcook them, and I definitely recommend the overnight marinade for this.
Also, for the reviewer who asked about cardamom -- Indian grocery stores may have it.
Thank you so much for the thoughtful feedback, Neel! So appreciate it. I'm glad you enjoyed this recipe and look forward to hearing what you try next!
Can you cook this in the oven instead? IF so, at what temp and for how long? It's snowing here so no using our grill!
Hi Claire, yes, you can certainly use the oven instead. I have not tried it that way, but I would say set it to 375 degrees F. You'll need to bake the chicken until the internal temperature is about 170 degrees F; it could take about 30 mins or so, but that will depend on your oven.
Hi!
Just a quick check...
The marinated chicken is resting in the fridge right now.
Can I actually freeze the leftovers ( uncooked ) portions?
If so, how long can I keep it in the freezer? ?
My recommendation is to cook the entire amount and freeze what you don't use. When you are ready, simply thaw in the fridge overnight. You heat it in the oven with just a little bit of water and broth in the pan, covered. Enjoy!
There wasn't much leftovers eventhough I cooked double portion of your recipe for just 2 of us! It was still so delicious and tender after I heated them up the next day according to your instructions.
Thank you for the recipe!!!
I LOVE this recipe - the Dill Greek Yogurt sauce has changed my life 🙂
I've made this three times in the last month and everyone always eats it up - even the picky eaters. Whats best is you can prep it all the night before and just throw it on the grill the next day for a quick, easy and flavorful dinner. I serve this with a cucumber salad or garlic orzo for the perfect meal.
Danielle, I am so glad to hear you're enjoying this chicken recipe! It's truly one of our favorites. I often prep the night before as well. Thanks for taking the time to share!
This was so DELICIOUS!! I served it with grilled vegetables (mushrooms, zucchini, bell pepper) for my husband and I. My son is a bit picky so for him I put it on a ciabatta roll with lettuce. I am definitely trying more of your recipes.
That's wonderful! I am so glad you all enjoyed it.
Making this soon, what do I do with the onions, do I grill them too?
You can grill them, I suppose. In this recipe, I typically dispose of them.
I thought this was very tasty and will definitely make it again, along with the Greek Potatoes! I remembered this tip, never marinate in a metal container; the acid in the marinade can react with the metal. Our company asked for the recipe.
Laurie, thanks so much! Appreciate you sharing your tip about not using a metal container! I usually use glass containers. Great tip!
I can't seem to find the green cardamom at any of my local grocery stores. They all seem to just have "cardamom". Will this make a significant difference in taste if I use the regular cardamom?
Hi Kaitlin, it should not be significantly different.
This was really delicious! I made mine on a grill pan on my stovetop. The smell throughout the house was amazing. My husband even liked the dill sauce and I wasn't sure if he would. I put the lemon juice and oil on top of the chicken for marinating. I did grill up the onions at my husband's request. The sauce was so good but honestly the chicken has so much flavor it's not even needed. I served with some green beans that I sauteed in some oil and butter and then covered with chicken broth and simmered until most of the broth was gone. Definitely making again. Nice to have a new flavor dish to make for chicken.
Hi Toots! Thanks so much for stopping in. I am so glad you enjoyed this chicken recipe! And great to hear it works just as well on the stove top!
This recipe looks amazing! I'd like to make it for a family get together but want to grill it the day before everybody arrives (there's too many things to prepare/cook when the family comes over). Do you think it will last until the next day? I hate dried out chicken! Thank you!
Hi Karen,
I hear you! The preference is to prep the chicken and marinate in the fridge overnight, then throw it on the grill even as family is around. But if you must grill it in advance, I think that would work as well. How do you plan to reheat? If in the oven, for example, you could add just a little bit of broth or water in the pan and cover to heat up. That may be the best option to try and avoid dried out chicken.
This looks great and I can't wait to try it. Just a quick question for you...have you put together a list of common/basic Mediterranean spices that I should have on hand so I can get it all in my pantry? Just thinking you may have done this before and if not, I would love your grocery list for these yummy meals!
Thanks!
Hi there! Thanks for your great question. Yes, I had put together a list of Mediterranean pantry ingredients under resources. You can find it here https://www.themediterraneandish.com/resources/how-to-stock-your-pantry-for-mediterranean-lifestyle/
Awesome...thank you!
So glad to hear it, Jim! Thanks!
I have tried the recipe and its worked wonderful..my kids love it so much and already asked for me to do it again...tq suzy for sharing
Best regards,
Rosidi
Awesome, Rosidi! I am so glad you all enjoyed this chicken recipe...it's a favorite around here!