Healthy Mediterranean Tuna Salad w/ Zesty Dijon Dressing (Video)
Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, including celery; cucumbers; and onions, along with fresh herbs, and a zesty Dijon dressing. Watch my video below to see how I make it! Turn this Mediterranean tuna salad into dinner by serving it in warm whole wheat pita pockets. Or, serve it along with … Read More...
BEST Vegan Roasted Tomato Basil Soup
Yes, you can have a rich, absolutely delicious, to-die-for roasted tomato basil soup that is vegan, gluten-free, and Mediterranean diet-approved! Layers of goodness and flavor in this easy vegan tomato soup, from fresh herbs like basil and thyme, to aromatics, sweet roasted carrots, and a couple … Read More...
20-Minute Couscous Recipe with Shrimp and Chorizo (Video)
This 20-minute couscous recipe turns simple, quick-cooking couscous into a one-pot-wonder with a fusion of Moroccan and Spanish flavors! Couscous is combined with shrimp and Chorizo, along with onions, garlic and warm spices like turmeric and cumin all in one pot. Let me tell you, this is next-level … Read More...
Grilled Salmon Recipe with Mango Salsa
Simple, bright, and herby grilled salmon recipe! A couple of small but important tips ensure your salmon is perfectly grilled every single time. And between the Mediterranean-style salmon marinade and the bold mint-mango salsa, this grilled salmon is next level DELICIOUS! Be sure to check out … Read More...
BEST Italian Baked Chicken Meatballs
Busy cooks, you'll love this easy sheet-pan dinner with Italian Baked Chicken Meatballs, tomatoes and red onions. This is the best baked chicken meatball recipe, and the secret is in the super juicy meatball mixture bursting with Italian flavors!You can serve these straight out of the pan with … Read More...
Mediterranean-Style Shrimp Pasta Salad with Avocado (Video)
Time to ditch those heavy, one-note pasta salads! This bright, flavor-packed shrimp pasta salad will be your new go-to! This no-mayonnaise pasta salad has a bit of a Mediterranean twist, loaded with bites of creamy avocado, chopped vegetables, fresh herbs and a light lemony dressing. A couple of … Read More...
Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes
If you're looking for the perfect vegan, gluten free fried eggplant recipe, this one is your ticket! Delicate, flavor-packed fried eggplant with green peppers and tomatoes. This humble Mediterranean dish makes a great vegetarian main with your favorite grain or warm pita bread. Side next to Greek … Read More...
Healthy Breakfast Egg Muffins (Video)
You'll love these easy, healthy egg muffins, loaded with veggies, fresh herbs, and Mediterranean favorites! These are low-carb and gluten free breakfast egg muffins that you can prepare ahead for the perfect on-the-go breakfast any day of the week. And what a great way to use any veggies or … Read More...
Healthy Greek-Style Salmon Salad
If you're looking for a delicious and wholesome supper salad, this Greek-style salmon salad is your ticket! Easy baked salmon, served with fresh garden vegetables like cucumbers, cherry tomatoes, shallots and crispy Romaine lettuce. You'll love the bold Greek flavors from creamy feta and kalamata … Read More...
Easy Chicken Spaghetti Recipe with Tomatoes and Basil (Video)
Hands-down the BEST chicken spaghetti recipe you'll find! Ditch those heavy spaghetti casseroles and try this easy option with bright Mediterranean flavors including tomatoes, fresh basil, garlic, and citrus. Meal-prep friends love this recipe, it's one you can prepare in advance and enjoy for … Read More...