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The Latest


Mediterranean Style Zucchini Casserole | The Mediterranean Dish. Low carb zucchini casseroles with layers of zucchini, carrots, onions and a perfectly spiced meat sauce. Aromatics, warm Mediterranean spices, and fresh herbs make all the difference. See the full recipe on themediterraneandish.com #mediterraneandiet #zucchini #casserole #lowcarb #keto

Mediterranean-Style Zucchini Casserole Recipe

Easy Chickpea Instant Pot Soup | The Mediterranean Dish. Mediterranean style chickpea soup, with vegetables, fresh herbs, and great spices. You can make this in minutes in the Instant Pot, or see stovetop and slow cooker instructions. Great for make ahead and meal prep. #chickpeasoup #chickpearecipe #instantpotsoup #instantpotrecipe #instantpot #slowcooker #mediterraneandiet #veganrecipe #glutenfree #lowcarb

Instant Pot Chickpea Soup (Stovetop & Slow Cooker Options)

Green bean salad on a platter next to bowls of feta and red pepper flakes, and the dressing for the salad in a measuring cup.

Green Bean Salad with Olives and Feta

Easy garlic shrimp recipe with peas and artichokes! A quick and bright one-skillet meal. Be sure to see our suggestions for what to serve along. Recipe from TheMediterraneanDish.com #shrimp #glutenfree #mediterraneandiet

Lemon Garlic Shrimp Recipe with Peas and Artichokes

The crustless zucchini quiche in a baking dish with one slice removed.

Crustless Zucchini Quiche

Spanish Potato Salad Recipe with Tuna | The Mediterranean Dish. Easy, tasty potato salad with tuna, green beans, and tomatoes. Lots of flavor from earthy spices and a simple Spanish-inspired dressing. Great as an appetizer or a light dinner. Recipe from TheMediterraneanDish.com #mediterraneandiet #mediterraneansalad #spanishsalad #potatosalad #glutenfree #tunasalad #healthyrecipes #greenbeans

Tuna and Potato Salad

Carbonara Recipe with Roasted Tomatoes | The Mediterranean Dish. A lighter, and flavor-packed cabornara recipes with garlic roasted tomatoes and fresh herbs. You can add ribbons of prosciutto, if you like. A couple of tricks make a perfectly creamy carbonara. Recipe from themediterraneandish.com #pasta #pastarecipe #italianfood #mediterraneandiet #carbonara #easyrecipe

Easy Carbonara Recipe with Roasted Tomato and Prosciutto

Mediterranean Eating | Special Magazine Issue on the Mediterranean diet and Mediterranean lifestyle. Great Mediterranean recipes; the Mediterranean diet pyramid; living the Mediterranean lifestyle; how to buy olive oil and more!

Mediterranean Eating Magazine (GIVEWAY)

Grilled Brussels Sprouts Skewers | The Mediterranean Dish. Easy, flavor-packed burssels sprouts. Marinated, Mediterranean style, then charred to perfection and finished with Parmesan cheese. Recipe from themediterraneandish.com

Grilled Brussels Sprouts Skewers

11 Epic Mediterranean Salad Recipes | The Mediterranean Dish. Easy salad recipes loaded with Mediterranean flavors and great ingredients. Perfect for any night of the week, summer picnics and more. Tabouli, fattoush, potato salad, chikpea salad, and more! from themediterraneandish.com #salad #chickpeasalad #tabouli #mediterraneansalad #greeksalad #balela #tunasalad #ptoatsalad

11 Epic Mediterranean Salad Recipes

This homemade chicken souvlaki recipe takes you to the streets of Athens! Complete with the best souvlaki marinade; instructions for indoor or outdoor grilling; and what to serve with your souvlaki. Recipe from themediterraneandish.com #greekfood #souvlaki #kebab #kabob #chickensouvlaki #chickenkabob #mediterraneanfood #mediterraneandiet #mediterraneanrecipe #grilledchicken

Greek Chicken Souvlaki Recipe with Tzatziki {Video}

Skillet Shrimp Recipe with Chorizo and Squash | The Mediterranean Dish. Easy recipe for Spanish inspired skillet shrimp with flavors like smoked paprika and cumin. We add Spanish Chorizo and summer squash to complete the feast! Cooks in 20 minutes! From TheMediterraneanDish.com

Skillet Shrimp Recipe with Chorizo and Squash

Baked Zucchini Chips with Tzataziki Sauce

Crispy Baked Zucchini Chips Recipe (Video)

Mediterranean Baked Fish Recipe with Tomatoes and Capers | The Mediterranean Dish. Easy, bright, flavor-packed baked fish, prepared Mediterranean style with spices, tomatoes and capers. From TheMediterraneanDish.com #healthyrecipes #fishrecipe #bakedfish #cod #halibut #glutenfree #seafoodrecipe #seafood #fish #mediterraneandiet #mediterranean #easyrecipe

Mediterranean Baked Fish Recipe with Tomatoes and Capers

The Mediterranean Diet Starter Kit from The Mediterrnanean Dish.

Mediterranean Diet Shopping List

Easy Stuffed Peppers | The Mediterranean Dish. These stuffed peppers are filled with a gluten free and vegetarian potato hash and topped with a perfectly melty egg. Serve them for brunch or dinner, you'll love these healthy stuffed peppers, prepared Mediterranean style. See it on TheMediterraneanDish.com #stuffedpeppers #mediterraneandiet #breakfast #brunch #potatoes #potatohash #glutenfree #breakfasthash #easyrecipes #bellpeppers #healthyrecipe #vegetarian #mothersdaybrunch

Easy Breakfast Stuffed Peppers

Za'atar Breaded Chicken Recipe | The Mediterranean Dish. Best breaded chicken you'll ever have! Chicken cutlets are prepared to tender perfection and given a golden, perfectly crispy breading with za'atar and toasted sesame seed. See our suggestions for sides and salads. Recipe from TheMediterraneanDish.com #chickenrecipes #breadedchicken #chickendinner #mediterraneanfood #30minutemeal #chicken

Za’atar Breaded Chicken Recipe

A close up of avocado salad made with tomatoes, cucumbers, za'atar, halloumi and olives.

Mediterranean Avocado Salad

Lebanese-Style Meatballs Recipe in Tomato Sauce | The Mediterranean Dish. Juicy, tender meatballs, prepared Lebanese-style with notes of cinnamon and allspice, then braised in a tasty, thick tomato sauce. A couple simple ingredients take this meatballs recipe over the top. From TheMediterraneanDish.com #easyrecipe #meatballs #mediterraneanrecipe #mediterraneandiet #lebanese #meatballsrecipe #onepot

Lebanese-Style Cinnamon Meatballs Recipe (Video)

Mediterranean Style Grilled Zucchini Salad | The Mediterranean Dish. Simple, flavor-packed grilled zucchini with fresh herbs and other Mediterranean favorites. Ready in 15 minutes. Recipe from TheMediterraneanDish.com

Mediterranean-Style Grilled Zucchini Salad (Video)

Easy Potato Casserole Recipe | The Mediterranean Dish. An all-star potato casserole with an Egyptian twist. Healthier, gluten free, and dairy free potato casserole with carrots, green peppers and a secret sauce. The flavor combination will surprise you in a good way. Recipe from TheMediterraneanDish.com #potatoes #potatorecipe #mediterraneandiet #potatocasserole #glutenfreerecipe #dairyfree

Easy Potato Casserole Recipe, Egyptian Style

Greek Easter Bread Recipe | The Mediterranean Dish. Easy Easter bread recipe for sweet, brioche-like Easter bread with a Greek twist. Tasty, dense bread that's adorned with red eggs. Recipe from TheMediterraneanDish.com #bread #baking #easterbread #easterrecipes #mediterranean #greekfood #greekrecipe

Easy Greek Easter Bread Recipe (Video)

Herbed Couscous Recipe with Roasted Cauliflower | The Mediterranean Dish. Perfectly satisfying dinner bowls with flavor-packed herb couscous, perfectly roasted cauliflower, and an easy Mediterranean salad. Recipe comes with tips for best roasted cauliflower! Omit the feta for vegan dinner bowls. Recipe from TheMediterraneanDish.com

Herbed Couscous Recipe with Roasted Cauliflower

Mediterranean Chickpea Egg Salad

Mediterranean Chickpea Egg Salad Recipe

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