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Greek
This tutorial is all you need to make the best darn lamb chops ever! Super tender grilled lamb chops that have been marinated in Mediterranean spices, garlic, and lemon juice. Serve them with tomato mint quinoa included in this recipe and a little tztaziki sauce, or grab my list of sides below including grilled vegetables,…
Mediterranean Diet Recipes
Super easy Mediterranean-style orzo recipe with zucchini and chickpeas in a tasty, chunky, garlicy tomato sauce! Fresh mint and toasted pine nuts are the perfect finish. I like to serve this as a simple vegan main, but it makes a great side to Garlic Dijon chicken; lemon chicken; lamb chops; or this tasty baked fish.…
Greek
This easy calamari recipe ditches the usual heavy batter and deep frying in favor of a light and flavorful Mediterranean twist. Calamari rings are quickly sauteed with garlic and finished with a zesty sauce of fresh lime juice and white wine. A sprinkle of fresh dill herbs seals the deal. Comes together in less than…
Mediterranean Diet Recipes
Easy flatbread pizza recipe with olives, sun dried tomatoes, feta, ricotta, and artichoke hearts. Big Greek flavors in 15 minutes or less!
Sides and Small Plates
This easy zucchini recipe is the perfect last-minute side for just about any meal! Zucchini rounds sauteed in good extra virgin olive oil and finished with homemade balsamic glaze, sesame seeds and a sprinkle of dried mint or parsley. A couple of small tips make all the difference in this star side dish. Check them…
Mediterranean Diet Recipes
This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner or potluck dish to share! Chickpeas and nutty farro mixed with chopped veggies, fresh herbs, and a bold Mediterranean dressing. Make it a couple hours ahead for full flavor impact. Add a little shrimp as I show you here, or lemon chicken. Be sure…
Mediterranean Diet Recipes
This healthy Mediterranean-style steamed salmon with garlic, lemon and fresh herbs is the perfect quick dinner (25 minutes start-to-finish!) You get spectacular results–perfectly cooked salmon that is tender, moist, and flavor-packed–with very little effort. Be sure to check out the step-by-step tutorial, and grab my tips and suggested sides and salads! I’m a big fan…
Mediterranean Spices
If there is one seasoning blend I absolutely cannot live without, it’s za’atar! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za’atar is created equal, though. Today, let’s dig into what is za’atar (spice or herb?). What does quality za’atar consist of? And the many delicious…
Meat and Poultry
This turkey bologense sauce is a lightened up version of the beloved Italian classic, but it is every bit as thick, delicious and hearty. In this tutorial, I show you step-by-step how to make the best bolognese sauce (with turkey or beef!) You can prepare the sauce ahead and keep it on hand for easy…
Greek
If you’re looking for an easy fish dinner, you’ll love this healthy Mediterranean pan grilled cod recipe! A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! You can serve it with your favorite sides like Greek lemon rice and salad. But,…
Desserts
I’m so excited to share a childhood favorite: Egyptian-style butter cookies! Bite-size, melt-in-your-mouth butter cookies that are just the right amount of sweet. Best part? This butter cookies recipe requires so little work and only 3 ingredients: Ghee (highly clarified butter); powdered sugar; and flour. This recipe makes 35 small cookies; and I can assure…
Greek
You’ll love this bright, flavor-packed Greek lemon rice made with onions, garlic, fresh lemon juice and herbs! This is an easy side dish and pairs beautifully with lots of Mediterranean favorites including Souvlaki, Shrimp, and Greek baked cod and many more! Be sure to check out my tips for foolproof results, and grab all the…
Vegetarian
A hearty, truly decadent mushroom recipe cooked in extra virgin olive oil and a tiny bit of ghee with loads of shallots and garlic! Cinnamon and a pinch of sweet paprika seal the deal on this delicious gluten free side dish or warm appetizer! See the full step-by-step tutorial below. More Recipes to Try: Best Roasted…
Spanish
A must-try Spanish Chickpea Stew with Spinach, Bell Peppers, and Almonds. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked paprika. Perfect as tapas or a satisfying vegan dinner! Be sure to see the step-by-step tutorial and my tips for how to serve it. Espinacas con Garbanzos: Spanish Chickpea Stew In…
Vegetarian
If you’re looking for a satisfying and delicious no-lettuce salad, this Mediterranean kidney bean salad with fresh cilantro and Dijon vinaigrette is your ticket! Video and meal-prep ideas included. Beans are a big part of Mediterranean cooking. Thankfully, they are cheap and easy to use! I keep all sorts of beans in my pantry for…
Mediterranean Diet Recipes
In my book, a savory breakfast toast–Mediterranean-style, of course– is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, nutrition-packed and super satisfying breakfast…plus, DELICIOUS! Be sure to check out all my tips and ideas for the perfect savory breakfast toast. This post is brought…
Moroccan and Tunisian
This right here is the BEST Moroccan Chicken recipe you will find! Super succulent, fall-off-the-bone tender chicken stew w/ warm Moroccan spices, lemons, olives & dried fruit. No ordinary chicken dinner, this easy one-pot wonder will surprise your taste buds in the best way possible. Be sure to watch the video and grab all my…
Fish and Seafood
Salmon recipes are a fast and easy way to get dinner on the table. These recipe bursting with Mediterranean flavors, tested and approved!
Mediterranean Diet
Mediterranean snacks that are easy, healthy, and likely already in your pantry. Mediterranean diet snacks aren’t processed, but they are simple to make and nourishing not heavy.
Greek
Here is the perfect opportunity to get your Greek on! Greek Briam takes roasted vegetables to a whole new level of delicious. You need just a few simple pantry ingredients: potatoes, zucchini, red onions, and tomatoes. But the Greek flavors from spices, fresh garlic, parsley and a generous drizzle of excellent EVOO make all the…
Mediterranean Diet Recipes
Looking for a tasty, outside the box no-lettuce salad? This Mediterranean-style brussels sprouts salad recipe will not disappoint. This salad combines hearty, perfectly caramelized brussels sprouts with baby greens like spinach and arugula; shallots; and a sprinkle of salty feta. We add a festive twist with cranberries and toasted almonds. And, you’ll love the honey…
Appetizer and Mezze
Ready to make the BEST cheese board for your next party? This here is the complete guide for how to make a cheese board. Answering ALL your questions from what cheeses and meats you need; to what else goes on a cheese board; how much you need; and how to arrange everything for a stunning…
Middle Eastern
If you’re looking for a healthy party dip that will bring all the wow, you need to try this baba ganoush! A smoky, rustic, super creamy eggplant dip, loaded with flavor from tahini, Middle Eastern spices, garlic and a splash of lemon juice. This one is even better the next day, when all the flavors…
Mediterranean Diet Recipes
Salmon is a popular weeknight dinner at my house. If all else fails, I reach for a tasty baked salmon or these individual parcels of salmon and veggies. But lately, I’ve been in love with blackened salmon. Tender, perfectly charred salmon fillet, covered in Mediterranean spices and served with a bold Mediterranean pomegranate salsa. And…
