You'll love this quick & easy shrimp recipe, prepared Mediterranean-style! Garlic shrimp cooked in a light white wine and olive oil sauce with shallots, bell peppers, and tomatoes. So much flavor! Serve over rice, pasta or your favorite grain!

Shrimp in skillet with shallots, bell peppers and a white wine-olive oil sauce

So much to do with a bag of frozen shrimp!

Lately, I've taken to buying bags of already peeled and deveined wild-caught shrimp from the freezer section.  There is so much you can do with frozen shrimp and there is no shortage of shrimp dinner ideas over here including my earlier grilled shrimp with garlic cilantro sauce; shrimp kabobs ; lemon garlic shrimp with artichoke hearts, or an herby shrimp orzo soup.

In a pinch, I know I can reach for my skillet to make one of many simple shrimp recipes like today's garlic shrimp, cooked in a quick and tasty sauce with shallots and colorful bell peppers! Add some couscous, rice, or plain orzo and a big salad and that's dinner!

Shrimp with bell peppers and shallots in skillet

Why this shrimp recipe works?

In this easy shrimp recipe, shrimp derive flavor from a quick coating of smoked Spanish paprika, coriander, and a pinch of cayenne. I add a little flour to help thicken the sauce later (you can totally omit the flour for the gluten free version.) Then, the shrimp are tossed in the skillet with shallots, fresh garlic (a good bit of it), bell peppers. Pulling everything together is a tasty, light sauce with a simple combination of extra virgin olive oil, white wine, and citrus. That's it!

This is super easy to make, the only thing to make sure of is that you don't overcook the shrimp. I have a couple tips on that for you...

Ingredients for shrimp recipe including shrimp, spices, bell peppers, tomatoes and parsley

How to cook shrimp? Important tips:

It's really hard to mess up this shrimp recipe. But the biggest thing here is to avoid over-cooking the shrimp. No one likes chewy, rubbery shrimp, right? A few important things to help you cook your garlic shrimp perfectly:

  • Once the shrimp are in your skillet, they will cook in a matter of 3 to 5 minutes. Watch closely.
  • When you see that one side is starting to turn pink, you are so close. Use a pair of tongs or your wooden spoon to toss the shrimp quick so that it turns color on the other side.
  • Take the shrimp off the heat as soon as it turns orange and the tails are bright red. the thickest part of the shrimp (this would be the opposite end to the tail), when the flesh at the base of the crevice where the vein was turns from translucent to opaque, the shrimp is done.
  • Remember, even if you take it off the heat a little bit earlier, it will still be cooking in the hot skillet.
  • In terms of texture, perfectly cooked shrimp should be juicy but firm with a good crisp when you bite on it.

For more great tips about working with shrimp be sure to check out our Guide to Buying and Cooking Shrimp.

Shrimp with bell peppers and shallots in sauce served on a table

How to make garlic shrimp

For my friends who are extra visual, here is how this Mediterranean style shrimp dinner goes (print-friendly version just below):

  • Season the shrimp
    Put the peeled shrimp (thawed, if previously frozen) in a bowl. Add a sprinkle of flour and the spices (1 to 2 tsp smoked Spanish paprika, ½ teaspoon ground coriander, pinch of cayenne for a little heat and pinch of sugar, which is totally optional but does balance the flavors). Toss to coat and then set it aside for a little bit.

    Peeled, deviened shrimp tossed in a little flour and spices to coat
  • Sautee shallots, garlic, and bell peppers
    Grab a large skillet (I like to use cast iron), melt ghee and olive oil over medium heat. Add the shallots and garlic and cook for a little bit, 2 to 3 minutes or so until fragrant (be sure not to burn the garlic.) Add sliced bell peppers (I like to use a couple different colors) and cook, tossing occasionally, for 4 minutes or so.

    Bell peppers are added to cook with shallots and garlic
  • Add the shrimp
    Now add the shrimp. Cook for 1 minute.
  • Add the tomatoes and liquid & Finish
    Now we add the liquid, diced tomatoes, broth, white wine and lemon juice. Submerge the shrimp in with your wooden spoon.
    Watch for shrimp to turn bright orange in color (remember, watch the thickets part of the shrimp, when that turns color, shrimp is ready.) Turn heat off and add a sprinkle of fresh parsley.
tomatoes and liquid is added to make the sauce. Parsley garnish added at the end

What goes well with shrimp?

This garlic shrimp with bell peppers is a quick weeknight dish that you don't need to add much to. I typically add a side of plain orzo, rice (or grain of choice) and a quick salad to start things off.

Salad options are endless. If you want to start with hearty salad, try Balela or this Mediterranean Chickpea Salad with Eggplant. Otherwise, this quick 3-ingredient Mediterranean salad always does the trick for me.

If you have the time and want to add another something to start, this easy baba ganoush or this smoky loaded baba ganoush have been my go-tos lately!

Shrimp and a side of rice

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4.82 from 205 votes

Mediterranean Shrimp Recipe with Bell Peppers

Suzy Karadsheh
Mediterranean easy shrimp with bell peppers and shallots in skillet
Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!
Prep – 10 minutes
Cook – 15 minutes
Cuisine:
Mediterranean
Serves – 4 people
Course:
Entree

Ingredients
  

  • 1 ¼ lb large shrimp or prawns, peeled and deveined (if frozen, be sure to thaw first)
  • 1 tablespoon all-purpose flour
  • 1 to 2 teaspoon smoked Spanish paprika
  • ½ teaspoon each salt and pepper
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne
  • ¼ teaspoon sugar
  • 1 tablespoon butter I prefer to use ghee clarified butter
  • 3 tablespoon Extra virgin olive oil
  • 3 shallots, thinly sliced
  • 4 garlic cloves, chopped
  • ½ green bell pepper and ½ yellow bell pepper, cored and sliced
  • 1 cup canned diced tomato
  • cup chicken or vegetable broth
  • 2 tablespoon dry white wine
  • 2 tablespoon fresh lemon juice
  • cup chopped parsley leaves

Instructions
 

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper,  coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange. 
  • Finally, stir in the chopped fresh parsley and serve!

Video

Notes

  • Cook's Tip: Shrimp cook so very quickly, so don't take your eyes off the skillet.  Shrimp are ready when their color turns from grey to orange with bright red tails. When you see that one side is starting to turn pink, you are so close. Use your wooden spoon to toss the shrimp quick so that it turns color on the other side. Remember your skillet is still hot even if you've turned the heat off. Shrimp will continue to cook a little bit longer.
  • Serve with plain orzo, couscous or your favorite grain. Lebanese rice is a great option. Fro salads and starters: Baba Ganoush; Roasted Red Pepper Hummus; Balela Salad3-Ingredient Mediterranean Salad; Fresh Herbs and Tomato Salad
  • Visit our shop to browse quality Mediterranean ingredients including olive oils and spices used in this recipe.

Nutrition

Calories: 284.4kcalCarbohydrates: 9.9gProtein: 30.6gSaturated Fat: 1.8gCholesterol: 357.6mgSodium: 1258.1mgPotassium: 336mgFiber: 1.8gVitamin A: 155.1IUVitamin C: 20mgCalcium: 247.7mgIron: 4.2mg
Tried this recipe?

*This post was originally published in 2017 and was recently updated with information and new media for readers' benefit. 

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Comments

  1. 5 stars
    One of the better things I’ve cooked! Thanks for the recipe. 🙂 friendly suggestion, have a best of or top ranked Recipes page so I know what to try next! Ha thanks again!

  2. 5 stars
    This recipe was excellent! I cut the ingredients in half and it made two generous servings. I didn't have any broth, so I just added a bit more wine and it was fine. It is a bit spicy, so if you don't like that, cut down or eliminate the cayenne. I also made the cucumber and tomato salad, which was perfect to go with it. It did take somewhat longer prep time than what is listed. Thanks for the great dinner!

  3. My first recipe from this website and it was such a success! The second time I made this, I doubled the bell peppers and served with some tortillas, sour cream, and shredded cheese for a makeshift shrimp fajita.

  4. 5 stars
    Yippee I finally mastered shrimp and grits! This is a fabulous recipe! I forgot to add chicken broth to the grits and I didn’t wanna pour them out and start again so I added 1 tablespoon of chicken better than bouillon.. The spices and liquid are absolutely perfect. I did not have tomatoes I left them out and it still came out fabulous! I also added some chopped celery just because I like celery. Thank you so much for this recipe!! It also helped that I had some beautiful jumbo shrimp, this was definitely the recipe for those kind of shrimp!!!

  5. 5 stars
    This is one of my favorite recipes not only because it is so packed with delicious flavor but it is also easy to make, which is a plus with my busy schedule.

    1. Layne, while we appreciate every single comment we receive, I will kindly share the fact that you are accessing all the recipes and resources on this site for FREE. The few ads on the pages of this blog is what allows us to offer this FREE service. The next time you are on someone's site, before you start yelling in big letters, would you please remember this is someone's full time job? Thanks.

    2. Have you been on the internet before? Jeeze, chill. It's the way things are if you want free content

  6. I've been looking at this recipe for a while and plan to make it soon. However, I have cooked shrimp in the freezer so I'm going to add them, thawed, to the rest of ingredients at the end of the recipe just to heat through. Should work, right? Thank you for all your glorious recipes! Have tried several and they've all been excellent! So glad I found your website.

    1. Yes, that should be fine. Should just take a minute or two to heat up if they're already cooked and thawed. Enjoy!

  7. 4 stars
    So delicious! A family favorite, especially with the rice. I chose not to use a cast iron pan since the acidity in the tomatoes and wine is not good for the seasoning of the pan.

  8. 5 stars
    We are just starting a Mediterranean way of eating and this was the very 1st dish we made! OMG we loved it... we served it over barley and added scollops & sundries tomatoes! ?

  9. 4 stars
    Great dish.
    However, I took one star off because the recipe is a little confusing. I watched the video first. Then printed the recipe. I peeled & chopped an onion in anticipation of it being needed, as it was in the video.
    The recipe does NOT list onion, but shallots...which I also peeled and sliced. I didn't want to waste the onion or shallot, so I added both. Result was wayyyyy too "oniony". Partly my fault for adding both. However, the recipe should reflect whats on the video. Especially since the author suggests watching the video first.